All-Around Good Smoothie Recipe

Ingredients
<br>- 1/2 cup nonfat milk
<br>- 1/2 cup fat-free plain yogurt
<br>- 1/2 frozen banana, peeled and chopped
<br>- 2 tablespoons powdered protein supplement
<br>- 1 1/2 tablespoons flax seed
<br>- 1 teaspoon honey
<br>- 1/2 cup frozen strawberries
<br><p></p>Directions
<br>step 1: In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
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Ingredients
- 1/2 cup nonfat milk
- 1/2 cup fat-free plain yogurt
- 1/2 frozen banana, peeled and chopped
- 2 tablespoons powdered protein supplement
- 1 1/2 tablespoons flax seed
- 1 teaspoon honey
- 1/2 cup frozen strawberries

Directions
step 1: In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

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