Black Bean Spread Recipe

Ingredients
<br>- 1 1/2 cups cooked black beans
<br>- 3 tablespoons hot salsa
<br>- 2 green onions, chopped
<br>- 2 cloves garlic, minced
<br>- 1/2 cup low-fat cottage cheese
<br>- 1 teaspoon hot pepper sauce
<br>- 2 teaspoons ground cumin
<br>- 1 teaspoon ground coriander seed
<br>- salt and pepper to taste
<br><p></p>Directions
<br>step 1: Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
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Ingredients
- 1 1/2 cups cooked black beans
- 3 tablespoons hot salsa
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1/2 cup low-fat cottage cheese
- 1 teaspoon hot pepper sauce
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander seed
- salt and pepper to taste

Directions
step 1: Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

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