Bread Crust Zucchini Quiche Recipe

Ingredients
<br>- 3 slices whole wheat bread
<br>- 1 tablespoon butter, softened
<br>- 2 cups sliced zucchini
<br>- 1 large tomato, chopped
<br>- 1 teaspoon dried oregano
<br>- 2 tablespoons whole wheat flour
<br>- 1 cup low-fat cottage cheese
<br>- 2 eggs, beaten
<br>- 3/4 cup nonfat plain yogurt
<br>- 1/3 cup grated Parmesan cheese
<br><p></p>Directions
<br>step 1: Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate.
<br>step 2: In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes.  Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate.
<br>step 3: In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese.  Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese.
<br>step 4: Bake 30 minutes in the preheated oven, until firm in center.
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Ingredients
- 3 slices whole wheat bread
- 1 tablespoon butter, softened
- 2 cups sliced zucchini
- 1 large tomato, chopped
- 1 teaspoon dried oregano
- 2 tablespoons whole wheat flour
- 1 cup low-fat cottage cheese
- 2 eggs, beaten
- 3/4 cup nonfat plain yogurt
- 1/3 cup grated Parmesan cheese

Directions
step 1: Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate.
step 2: In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate.
step 3: In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese.
step 4: Bake 30 minutes in the preheated oven, until firm in center.

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