Broiled Sole in Light Cream Sauce Recipe

Ingredients <br>- 3 tablespoons butter-flavored spread or spray <br>- 1 cup white wine Worcestershire sauce <br>- 1/4 cup fat-free half-and-half <br>- 4 sole fillets <br><p></p>Directions <br>step 1: Place the spread or spray in a medium saucepan. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm. <br>step 2: Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4 to 6 inches from the heat and cook for 2 to 6 minutes, or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish. <br>

Ingredients
- 3 tablespoons butter-flavored spread or spray
- 1 cup white wine Worcestershire sauce
- 1/4 cup fat-free half-and-half
- 4 sole fillets

Directions
step 1: Place the spread or spray in a medium saucepan. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm.
step 2: Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4 to 6 inches from the heat and cook for 2 to 6 minutes, or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish.

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