Caesar Mahimahi Recipe

Ingredients <br>- 1/4 cup fat-free plain yogurt <br>- 2 tablespoons grated Parmesan cheese <br>- 2 tablespoons fresh lemon juice <br>- 2 tablespoons low-fat buttermilk <br>- 1 tablespoon Dijon mustard <br>- 2 teaspoons Worcestershire sauce <br>- 2 teaspoons anchovy paste <br>- 1/4 teaspoon black pepper <br>- 6 cloves garlic, crushed <br>- 4 (6 ounce) mahimahi or other firm white fish fillets <br>- cooking spray <br><p></p>Directions <br>step 1: Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes. <br>step 2: Prepare grill or broiler. <br>step 3: Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade. <br>

Ingredients
- 1/4 cup fat-free plain yogurt
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons low-fat buttermilk
- 1 tablespoon Dijon mustard
- 2 teaspoons Worcestershire sauce
- 2 teaspoons anchovy paste
- 1/4 teaspoon black pepper
- 6 cloves garlic, crushed
- 4 (6 ounce) mahimahi or other firm white fish fillets
- cooking spray

Directions
step 1: Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.
step 2: Prepare grill or broiler.
step 3: Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

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