Cheesy Beef-and-Rice Casserole Recipe

Ingredients
<br>- 1/2 pound ground round
<br>- 1 cup chopped onion
<br>- 1 cup chopped green bell pepper
<br>- 1/4 cup water
<br>- 1 tablespoon chili powder
<br>- 2 teaspoons ground cumin
<br>- 1 1/2 teaspoons sugar
<br>- 1/2 teaspoon dried oregano
<br>- 1 (14.5 ounce) can diced tomatoes, undrained
<br>- 1 (4.5 ounce) can chopped green chiles, drained
<br>- 3 cups cooked long-grain rice
<br>- 1 cup fat-free sour cream
<br>- 1/2 cup sliced green onions
<br>- 1/4 cup skim milk
<br>- 3/4 cup reduced-fat Cheddar cheese
<br><p></p>Directions
<br>step 1: Preheat oven to 375 degrees.
<br>step 2: Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Add water and next 6 ingredients (water through chiles); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside.
<br>step 3: Combine the rice, sour cream, sliced green onions, and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375 degrees for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving.
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Ingredients
- 1/2 pound ground round
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1/4 cup water
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 1/2 teaspoons sugar
- 1/2 teaspoon dried oregano
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (4.5 ounce) can chopped green chiles, drained
- 3 cups cooked long-grain rice
- 1 cup fat-free sour cream
- 1/2 cup sliced green onions
- 1/4 cup skim milk
- 3/4 cup reduced-fat Cheddar cheese

Directions
step 1: Preheat oven to 375 degrees.
step 2: Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Add water and next 6 ingredients (water through chiles); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside.
step 3: Combine the rice, sour cream, sliced green onions, and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375 degrees for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving.

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