Chicken Veggie Soup II Recipe

Ingredients
<br>- 1 tablespoon olive oil
<br>- ½ pound skinless, boneless chicken breast meat - cut into bite-size pieces
<br>- 1  onion, chopped
<br>- 2 cloves garlic, minced
<br>- 1 cup sliced carrots
<br>- 1 cup broccoli florets
<br>- 1 cup chopped cauliflower
<br>- 1 cup chopped celery
<br>- 2 cups whole peeled tomatoes with liquid, chopped
<br>- 4 cups fat free chicken broth
<br>- 1 cup chopped fresh spinach
<br>- 6 drops hot pepper sauce
<br>- salt and pepper to taste
<br><p></p>Directions
<br>step 1: Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
<br>step 2: To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
<br>step 3: Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.
<br>


Ingredients
- 1 tablespoon olive oil
- ½ pound skinless, boneless chicken breast meat - cut into bite-size pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup sliced carrots
- 1 cup broccoli florets
- 1 cup chopped cauliflower
- 1 cup chopped celery
- 2 cups whole peeled tomatoes with liquid, chopped
- 4 cups fat free chicken broth
- 1 cup chopped fresh spinach
- 6 drops hot pepper sauce
- salt and pepper to taste

Directions
step 1: Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
step 2: To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
step 3: Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.

Mastodon Share