Cilantro Lime Cod Recipe

Ingredients
<br>- 2 pounds cod or flounder fillets
<br>- 1/4 teaspoon pepper
<br>- 1 tablespoon dried minced onion
<br>- 1 garlic clove, minced
<br>- 1 tablespoon olive or vegetable oil
<br>- 1 1/2 teaspoons ground cumin
<br>- 1/4 cup minced fresh cilantro or parsley
<br>- 2 limes, thinly sliced
<br>- 2 tablespoons reduced-fat margarine, melted
<br><p></p>Directions
<br>step 1: Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 375 degrees for 35-40 minutes or until fish flakes easily with a fork.
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Ingredients
- 2 pounds cod or flounder fillets
- 1/4 teaspoon pepper
- 1 tablespoon dried minced onion
- 1 garlic clove, minced
- 1 tablespoon olive or vegetable oil
- 1 1/2 teaspoons ground cumin
- 1/4 cup minced fresh cilantro or parsley
- 2 limes, thinly sliced
- 2 tablespoons reduced-fat margarine, melted

Directions
step 1: Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 375 degrees for 35-40 minutes or until fish flakes easily with a fork.

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