Creole Catfish Fillets Recipe

Ingredients
<br>- 3 tablespoons reduced-fat plain yogurt
<br>- 2 tablespoons finely chopped onion
<br>- 1 tablespoon fat-free mayonnaise
<br>- 1 tablespoon Dijon mustard
<br>- 1 tablespoon ketchup
<br>- 1/2 teaspoon dried thyme
<br>- 1/4 teaspoon grated lemon peel
<br>- 1 teaspoon paprika
<br>- 1/2 teaspoon onion powder
<br>- 1/4 teaspoon salt
<br>- 1/8 teaspoon cayenne pepper
<br>- 4 (4 ounce) fillets catfish
<br>- 4 wedges lemon
<br><p></p>Directions
<br>step 1: In a bowl, combine the first seven ingredients. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillets.
<br>step 2: Grill, covered, in a grill basket coated with nonstick cooking spray over medium-hot heat, or broil 6 inch from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce.
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Ingredients
- 3 tablespoons reduced-fat plain yogurt
- 2 tablespoons finely chopped onion
- 1 tablespoon fat-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon ketchup
- 1/2 teaspoon dried thyme
- 1/4 teaspoon grated lemon peel
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 4 (4 ounce) fillets catfish
- 4 wedges lemon

Directions
step 1: In a bowl, combine the first seven ingredients. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillets.
step 2: Grill, covered, in a grill basket coated with nonstick cooking spray over medium-hot heat, or broil 6 inch from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce.

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