Fat Free Refried Beans Recipe

Ingredients
<br>- 2 cups canned black beans, divided
<br>- 1/2 cup water
<br>- 2 cloves garlic, minced
<br>- 1 teaspoon pepper
<br>- 1 teaspoon salt
<br>- 1 teaspoon liquid smoke flavoring
<br>- 3/4 cup diced onion
<br><p></p>Directions
<br>step 1: In a small bowl mash 2/3 cup of beans to a smooth paste.
<br>step 2: In a medium saucepan over medium heat, combine the remaining  beans with the water.  When heated through, stir in garlic, pepper, salt and liquid smoke.
<br>step 3: Stir the bean paste into the whole beans and mix well.  Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
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Ingredients
- 2 cups canned black beans, divided
- 1/2 cup water
- 2 cloves garlic, minced
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 3/4 cup diced onion

Directions
step 1: In a small bowl mash 2/3 cup of beans to a smooth paste.
step 2: In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
step 3: Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

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