French Onion Burgers Recipe

Ingredients
<br>- 2 teaspoons vegetable oil
<br>- 2 cups chopped onion
<br>- 1 pound ground round
<br>- 1/4 teaspoon pepper
<br>- 1 large egg white, lightly beaten
<br>- 1 teaspoon salt
<br>- 4 (1.5 ounce) French bread rolls or hamburger buns, split and toasted
<br>- 4 teaspoons fat-free French or blue cheese salad dressing
<br><p></p>Directions
<br>step 1: Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool.
<br>step 2: Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
<br>step 3: Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.
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Ingredients
- 2 teaspoons vegetable oil
- 2 cups chopped onion
- 1 pound ground round
- 1/4 teaspoon pepper
- 1 large egg white, lightly beaten
- 1 teaspoon salt
- 4 (1.5 ounce) French bread rolls or hamburger buns, split and toasted
- 4 teaspoons fat-free French or blue cheese salad dressing

Directions
step 1: Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool.
step 2: Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
step 3: Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.

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