Honey-Poppy Seed Cornish Hens Recipe
Ingredients
- 2 Rock Cornish hens
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/3 cup honey
- 1 tablespoon poppy seeds
- 1 1/2 teaspoons mustard powder
- 3/4 teaspoon ground ginger
Directions
step 1: Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.
step 2: Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper.
step 3: Whisk together the honey, poppy seeds, mustard and ginger. Brush over both sides of the hens.
step 4: Roast uncovered for 1 hour turning once.
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