Lemon Garlic Chicken Recipe
- 4 Tyson® Individually Fresh Frozen® Boneless, Skinless Chicken Breasts
- 1 tablespoon margarine or butter
- 3 garlic cloves, minced
- 2 cups water
- 3/4 cup uncooked rice
- 2 cubes chicken bouillon
- 1 lemon, halved
- 1 1/2 cups frozen broccoli, carrots and cauliflower
step 1: CLEAN: Wash hands. Remove protective ice glaze from frozen chicken by holding under lukewarm running water for 1 to 2 minutes. CLEAN: Wash hands.
step 2: COOK: Melt margarine in large nonstick skillet. Add frozen chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)
step 3: SERVE: Cut remaining lemon half into slices and use for garnish.
step 4: CHILL: Refrigerate leftovers immediately.