Lite Brocamole Recipe

Ingredients
<br>- 1 avocado, peeled and pitted
<br>- 1 large head fresh broccoli
<br>- 2 tablespoons red onion, minced
<br>- 4 cloves garlic, minced
<br>- 2 tablespoons lime juice
<br>- 1 tablespoon hot pepper sauce
<br>- 2 tablespoons chopped fresh cilantro
<br>- salt to taste
<br><p></p>Directions
<br>step 1: Boil or steam broccoli until very soft.
<br>step 2: In a large bowl, mash broccoli with avocado.  Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.  Season to taste with salt.
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Ingredients
- 1 avocado, peeled and pitted
- 1 large head fresh broccoli
- 2 tablespoons red onion, minced
- 4 cloves garlic, minced
- 2 tablespoons lime juice
- 1 tablespoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- salt to taste

Directions
step 1: Boil or steam broccoli until very soft.
step 2: In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

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