Moroccan Chicken with Polenta Recipe

Ingredients
<br>- 2 tablespoons all-purpose flour
<br>- 1 1/2 teaspoons ground cumin
<br>- 1 1/2 teaspoons ground coriander
<br>- 1/2 teaspoon ground red pepper
<br>- 1/4 teaspoon salt
<br>- 1/4 teaspoon ground cinnamon
<br>- 1 pound skinned, boned chicken breast, cut into 1-inch pieces
<br>- 2 teaspoons olive oil
<br>- 3/4 cup low-salt chicken broth
<br>- 1/3 cup raisins
<br>- 1 teaspoon ground turmeric
<br>- 1 (16 ounce) tube wild-mushroom polenta, cut crosswise into 12 slices
<br>- cooking spray
<br>- 1/4 cup plain fat-free yogurt
<br>- 1/4 cup sliced almonds, toasted
<br>- 1/4 cup chopped fresh cilantro
<br><p></p>Directions
<br>step 1: Combine the first 6 ingredients in a medium bowl; reserve 1 tablespoon flour mixture. Add chicken to flour mixture in bowl; toss gently to coat.
<br>step 2: Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes, stirring frequently. Stir in broth, raisins, and turmeric; bring to a boil. Reduce heat; simmer 8 minutes or until slightly thick.
<br>step 3: Preheat broiler. Place polenta slices on a baking sheet coated with cooking spray, and sprinkle with reserved 1 tablespoon flour mixture. Broil 8 minutes or until thoroughly heated. Serve chicken mixture over polenta; top with yogurt, and sprinkle with almonds and cilantro.
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Ingredients
- 2 tablespoons all-purpose flour
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 pound skinned, boned chicken breast, cut into 1-inch pieces
- 2 teaspoons olive oil
- 3/4 cup low-salt chicken broth
- 1/3 cup raisins
- 1 teaspoon ground turmeric
- 1 (16 ounce) tube wild-mushroom polenta, cut crosswise into 12 slices
- cooking spray
- 1/4 cup plain fat-free yogurt
- 1/4 cup sliced almonds, toasted
- 1/4 cup chopped fresh cilantro

Directions
step 1: Combine the first 6 ingredients in a medium bowl; reserve 1 tablespoon flour mixture. Add chicken to flour mixture in bowl; toss gently to coat.
step 2: Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes, stirring frequently. Stir in broth, raisins, and turmeric; bring to a boil. Reduce heat; simmer 8 minutes or until slightly thick.
step 3: Preheat broiler. Place polenta slices on a baking sheet coated with cooking spray, and sprinkle with reserved 1 tablespoon flour mixture. Broil 8 minutes or until thoroughly heated. Serve chicken mixture over polenta; top with yogurt, and sprinkle with almonds and cilantro.

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