Oven Fish 'N' Chips Recipe

Ingredients
<br>- 2 tablespoons olive or vegetable oil
<br>- 1/4 teaspoon pepper
<br>- 4 medium baking potatoes (1 pound), peeled
<br>- FISH:
<br>- 1/3 cup all-purpose flour
<br>- 1/4 teaspoon pepper
<br>- egg substitute equivalent to 1 egg
<br>- 2 tablespoons water
<br>- 2/3 cup crushed cornflakes
<br>- 1 tablespoon grated Parmesan cheese
<br>- 1/8 teaspoon cayenne pepper
<br>- 1 pound frozen haddock fillets, thawed
<br>- tartar sauce
<br><p></p>Directions
<br>step 1: In a medium bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 425 degrees for 25-30 minutes or until golden brown and crisp.
<br>step 2: Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne.
<br>step 3: Dredge fish in flour, then dip in egg mixture and coat with crumb mixture. Place on a baking sheet that has been coated with nonstick cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.
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Ingredients
- 2 tablespoons olive or vegetable oil
- 1/4 teaspoon pepper
- 4 medium baking potatoes (1 pound), peeled
- FISH:
- 1/3 cup all-purpose flour
- 1/4 teaspoon pepper
- egg substitute equivalent to 1 egg
- 2 tablespoons water
- 2/3 cup crushed cornflakes
- 1 tablespoon grated Parmesan cheese
- 1/8 teaspoon cayenne pepper
- 1 pound frozen haddock fillets, thawed
- tartar sauce

Directions
step 1: In a medium bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 425 degrees for 25-30 minutes or until golden brown and crisp.
step 2: Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne.
step 3: Dredge fish in flour, then dip in egg mixture and coat with crumb mixture. Place on a baking sheet that has been coated with nonstick cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.

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