Polenta with Sausage and Greens Recipe

Ingredients
<br>- 3 cups fat-skimmed chicken broth
<br>- 2 cups nonfat milk
<br>- 1 cup polenta or yellow cornmeal
<br>- 1/2 teaspoon olive oil
<br>- 1/2 pound hot Italian turkey sausages, casings discarded
<br>- 2 cloves garlic, peeled and chopped
<br>- 1/4 teaspoon hot chili flakes (optional)
<br>- 4 quarts washed and cut mustard greens (see notes)
<br>- 1/2 cup shredded light or regular Italian blend cheese or shaved parmesan cheese
<br>- Salt and pepper
<br><p></p>Directions
<br>step 1: In a 3- to 4-quart pan, mix broth, milk, and polenta. Stir over high heat until boiling; reduce heat to low and stir often until polenta is smooth to taste, 12 to 15 minutes. If polenta is thicker than desired, stir in 2 to 4 tablespoons water.
<br>step 2: Meanwhile, pour oil into a 5- to 6-quart nonstick pan over high heat, tilting to coat bottom. When oil is hot, add sausages and break apart with a spoon. Add garlic and chili flakes; stir often until meat is browned and crumbled, about 4 minutes. Add mustard greens and stir often until wilted, about 2 minutes.
<br>step 3: Spoon polenta equally into 4 bowls. Top equally with sausage-mustard green mixture. Sprinkle with cheese and add salt and pepper to taste.
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Ingredients
- 3 cups fat-skimmed chicken broth
- 2 cups nonfat milk
- 1 cup polenta or yellow cornmeal
- 1/2 teaspoon olive oil
- 1/2 pound hot Italian turkey sausages, casings discarded
- 2 cloves garlic, peeled and chopped
- 1/4 teaspoon hot chili flakes (optional)
- 4 quarts washed and cut mustard greens (see notes)
- 1/2 cup shredded light or regular Italian blend cheese or shaved parmesan cheese
- Salt and pepper

Directions
step 1: In a 3- to 4-quart pan, mix broth, milk, and polenta. Stir over high heat until boiling; reduce heat to low and stir often until polenta is smooth to taste, 12 to 15 minutes. If polenta is thicker than desired, stir in 2 to 4 tablespoons water.
step 2: Meanwhile, pour oil into a 5- to 6-quart nonstick pan over high heat, tilting to coat bottom. When oil is hot, add sausages and break apart with a spoon. Add garlic and chili flakes; stir often until meat is browned and crumbled, about 4 minutes. Add mustard greens and stir often until wilted, about 2 minutes.
step 3: Spoon polenta equally into 4 bowls. Top equally with sausage-mustard green mixture. Sprinkle with cheese and add salt and pepper to taste.

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