Scrumptious Chicken Vegetable Stew Recipe

Ingredients
<br>- 2 pounds boneless, skinless chicken thighs or breasts
<br>- 1 ½ cups carrots, in 1/2-inch chunks
<br>- 2 cups fresh spinach, shredded
<br>- 1 (14.5 ounce) can diced tomatoes with juice
<br>- 1 cup dry lentils
<br>- ½ cup low-fat chicken broth
<br>- 1 teaspoon dried Italian herbs
<br>- 1 teaspoon crushed fennel seed
<br>- 8  garlic cloves, peeled and sliced
<br>- Salt and pepper, to taste
<br>- Parsley sprigs for garnish
<br><p></p>Directions
<br>step 1: Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.
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Ingredients
- 2 pounds boneless, skinless chicken thighs or breasts
- 1 ½ cups carrots, in 1/2-inch chunks
- 2 cups fresh spinach, shredded
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 cup dry lentils
- ½ cup low-fat chicken broth
- 1 teaspoon dried Italian herbs
- 1 teaspoon crushed fennel seed
- 8 garlic cloves, peeled and sliced
- Salt and pepper, to taste
- Parsley sprigs for garnish

Directions
step 1: Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

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