Sun-dried Tomato and Fennel Seed Hummus Recipe

Ingredients
<br>- 1 1/2 cups cooked garbanzo beans
<br>- 1/2 cup tahini
<br>- 1 lemon, juiced
<br>- 2 tablespoons olive oil
<br>- 8 oil-packed sun-dried tomatoes
<br>- 1 tablespoon maple syrup
<br>- 1 tablespoon nutritional yeast
<br>- 1/2 teaspoon fennel seed
<br>- 1/4 cup chopped onion (optional)
<br>- salt to taste
<br>- black pepper to taste
<br>- cayenne pepper to taste
<br><p></p>Directions
<br>step 1: Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.
<br>


Ingredients
- 1 1/2 cups cooked garbanzo beans
- 1/2 cup tahini
- 1 lemon, juiced
- 2 tablespoons olive oil
- 8 oil-packed sun-dried tomatoes
- 1 tablespoon maple syrup
- 1 tablespoon nutritional yeast
- 1/2 teaspoon fennel seed
- 1/4 cup chopped onion (optional)
- salt to taste
- black pepper to taste
- cayenne pepper to taste

Directions
step 1: Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Mastodon Share