Super Chicken and Rice Recipe

Ingredients
<br>- 4 Tyson® Fresh Split Chicken Breasts
<br>- 2/3 cup low-fat buttermilk
<br>- 1 1/2 cups crumbly-style stuffing
<br>- 2 tablespoons melted butter
<br>- 1 (6 ounce) package roasted garlic flavor long grain and wild rice
<br>- 2 cups boiling water
<br>- 1 tablespoon butter
<br>- 1 (9 ounce) box frozen mixed peas and carrots, thawed
<br><p></p>Directions
<br>step 1: PREP: Heat oven to 400 degrees F. CLEAN: Wash hands. Rinse fresh chicken under cold water, or remove protective ice glaze from frozen chicken by holding under lukewarm running water for 1 to 2 minutes. Pat dry with paper towels. Lightly coat chicken with flour, if desired (it helps keep stuffing mix on chicken). Place buttermilk in shallow dish; place stuffing in second dish. Dip chicken breasts in buttermilk, then in stuffing; press stuffing onto chicken. Place in shallow pan; drizzle with melted butter. CLEAN: Wash hands.
<br>step 2: COOK: Bake 40 to 50 minutes or until internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.) Meanwhile, place rice mixture, contents of seasoning packet, water and butter in 2-quart casserole; cover. Bake 25 minutes; stir in peas and onions. Continue baking until liquid is absorbed, about 5 to 8 minutes.
<br>step 3: SERVE: Serve chicken with rice mixture and a tossed salad, if desired.
<br>step 4: CHILL: Refrigerate leftovers immediately.
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Ingredients
- 4 Tyson® Fresh Split Chicken Breasts
- 2/3 cup low-fat buttermilk
- 1 1/2 cups crumbly-style stuffing
- 2 tablespoons melted butter
- 1 (6 ounce) package roasted garlic flavor long grain and wild rice
- 2 cups boiling water
- 1 tablespoon butter
- 1 (9 ounce) box frozen mixed peas and carrots, thawed

Directions
step 1: PREP: Heat oven to 400 degrees F. CLEAN: Wash hands. Rinse fresh chicken under cold water, or remove protective ice glaze from frozen chicken by holding under lukewarm running water for 1 to 2 minutes. Pat dry with paper towels. Lightly coat chicken with flour, if desired (it helps keep stuffing mix on chicken). Place buttermilk in shallow dish; place stuffing in second dish. Dip chicken breasts in buttermilk, then in stuffing; press stuffing onto chicken. Place in shallow pan; drizzle with melted butter. CLEAN: Wash hands.
step 2: COOK: Bake 40 to 50 minutes or until internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.) Meanwhile, place rice mixture, contents of seasoning packet, water and butter in 2-quart casserole; cover. Bake 25 minutes; stir in peas and onions. Continue baking until liquid is absorbed, about 5 to 8 minutes.
step 3: SERVE: Serve chicken with rice mixture and a tossed salad, if desired.
step 4: CHILL: Refrigerate leftovers immediately.

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