Vegetable Quiche Cups to Go Recipe

Ingredients
<br>- 1 (10 ounce) package frozen chopped spinach
<br>- 3/4 cup liquid egg substitute
<br>- 3/4 cup shredded reduced-fat cheese
<br>- 1/4 cup diced green bell pepper
<br>- 1/4 cup diced onion
<br>- 3 drops hot-pepper sauce (optional)
<br><p></p>Directions
<br>step 1: Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
<br>step 2: Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
<br>step 3: Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
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Ingredients
- 1 (10 ounce) package frozen chopped spinach
- 3/4 cup liquid egg substitute
- 3/4 cup shredded reduced-fat cheese
- 1/4 cup diced green bell pepper
- 1/4 cup diced onion
- 3 drops hot-pepper sauce (optional)

Directions
step 1: Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
step 2: Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
step 3: Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

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